If you spend hours a day in front of a computer screen, you may be at higher risk of developing a disorder called computer vision syndrome, or CVS. CVS happens because your eyes are not changing direction and focus regularly. Instead, they’re following the same path repeatedly, as they travel across your screen. This causes eye strain often accompanied by discomfort. Northwest Hills Eye Care in Austin, TX, can diagnose and treat the symptoms of CVS.
Symptoms of Computer Vision Syndrome
Computer vision syndrome may cause a number of problems, including:
- Double Vision
- Blurred Vision
- Headache
- Dry Eyes
- Eye Redness and Irritation
If you notice symptoms such as these, and you spend significant amounts of time online, talk with your vision specialist regarding treatment for computer vision syndrome.
Treatment for CVS
You can help to improve the symptoms of CVS by making simple lifestyle changes. The place to begin is with a regular vision screening at Northwest Hills Eye Care. Our friendly and professional vision specialists will perform diagnostic tests to determine whether you have computer vision syndrome. Upon diagnosis, you may be fitted for specially tinted lenses that filter out glare, or bifocal lenses that assist your eyes as they change focus from near to far. But you can help improve the symptoms of CVS, too, by following simple recommendations, including:
- Taking frequent breaks from your computer screen throughout the day
- Using the rule of 20-20-20, which means looking away from your screen every 20 minutes and focusing on something 20 feet away for 20 minutes
- Upgrading the lighting in your workspace
- Adjusting the screen and display settings on your computer
- Ensuring your computer is at the right height — below eye level and roughly two feet away from your face.
Contact Northwest Hills Eye Care in Austin
If you suspect you may be experiencing signs of computer vision syndrome, contact Northwest Hills Eye Care in Austin, TX, today to book a friendly consultation.
